I talk to so many people, especially women, who carry the quiet ache of always being the one who holds it all. They’re the planners, the emotional first responders, the ones who remember everyone else’s needs but struggle to name their own.

Before rekindling with your ex, ask yourself these 5 questions to assess your feelings, growth, and readiness for a healthier relationship.

What would change in your relationship if you started treating your partner the way an investor treats a visionary founder?

Words matter. Not just what we say — but how honest and aligned they are with how we feel.

When you're always the one giving - always exhaling - it’s easy to slip into resentment.

You probably understand this feeling of being overwhelmed by this thing called life.

I don’t know about you, but when I’m driving—or late, or rushing, or riding with my husband—I’m often…

When someone who is grounded stands beside someone who is overwhelmed—when we simply breathe with them, or…

Why do we sometimes unleash our inner grouch on strangers and, more importantly, our most beloved people?

When we’re overwhelmed, it’s easy to act out, shut down, or snap at our partner. 

Have you ever wished you could hit rewind during an argument with your partner and say, "See! That’s what…

So tell me—are you more of a Ted Lasso or an Anyone But You communicator?

This small act—noticing, asking, and sharing—can shift the dynamics of a relationship and build deeper trust.

Our phones and the apps on them are like third wheels in the relationship – or maybe more accurately, affairs.

What if we all focused on doing those small, kind, loving gestures for our partners a bit more and a bit more intentionally?

See if you can remember all the feelings, dreams and wishes that went into that decision.

There can be soooo much pressure and expectation put on our relationships and partners on this day, and often, so much disappointment as a result.

From a distance, the truck looked fun, cool, and exciting, but as we got upfront and personal, it looked ginormous, intimidating, and even dangerous.

After I stopped laughing, I started to think about how easily we misinterpreted each other’s love languages.

At the start of every year, I come up with a word that will be my guiding principle. In 2020, my word of the year was…