Online therapy—the practice of therapy via text, phone calls, video conferencing, and email—may lack the intimacy of seeing a therapist in person, but it is convenient and research has shown that it is equally effective as in-person therapy and increases access to quality, reliable mental health care.1 It can also be a more affordable option for receiving mental health support. Many online therapy services offer sessions for less money than a typical in-person therapy session, especially if you sign up for a monthly subscription.

Does happiness peak once your salary hits $75,000? That was the conclusion many drew from a decade-old study by Angus Deaton, the 2015 Nobel laureate in economics, who found that the correlation between emotional well-being and income tops out once a person earns $75,000. In other words, any dollar above that amount won’t make you any happier.

Relationships, like other things that age, need maintenance. While you may not feel as if you need couples therapy, there is always a benefit in taking time to discuss recurring issues, celebrate your wins, and invest in your dynamic. Rather than making an audacious goal you probably won’t meet — i.e., don’t fight all year long — consider…