What Ramadan can teach us about the mental gift of self-discipline

Self-discipline often feels like a trait that some people intuitively “get” and others lack. It can get a bad rap as something that stops us from indulging in the things we enjoy. While it may not always feel good in the moment, honing our self-control, willpower and motivation can boost our sense of self-achievement in the long run, improving our confidence and ultimately making us happier.