Words matter. Not just what we say — but how honest and aligned they are with how we feel.
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When you're always the one giving - always exhaling - it’s easy to slip into resentment.
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You probably understand this feeling of being overwhelmed by this thing called life.
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I don’t know about you, but when I’m driving—or late, or rushing, or riding with my husband—I’m often…
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When someone who is grounded stands beside someone who is overwhelmed—when we simply breathe with them, or
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Why do we sometimes unleash our inner grouch on strangers and, more importantly, our most beloved people?
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Have you ever wished you could hit rewind during an argument with your partner and say, "See! That’s what…
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This small act—noticing, asking, and sharing—can shift the dynamics of a relationship and build deeper trust.
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