I was in the car with my teenage daughter today, and she taught me something valuable.
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Every day at 2 pm, the sort of midway point of the day for me, I pause in between my client sessions and other tasks, and I ask myself 4 questions
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The most dreaded question of the day: “What are we having for dinner?”
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Whether it’s your first time in therapy or not, it can be tough to bring up the subject with your partner when you feel
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In case you’re new to therapy and are thinking about getting started, here are a couple of things that can help you...
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The truth is, you won’t get rid of anxiety by resisting it. In those moments, you need to slow it down and address it with your partner. This will help because anxiety wants you to hide and withdraw.
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If you’re feeling the stress, division, or isolation of the upcoming election, you’re not alone. And you also don’t have to let it crumble your most valued relationships.
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Breaking up with a friend is a different kind of pain than breaking up with a significant other. With a significant other, even though no one plans on the relationship ending, we know that it is something that "could" happen.
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Tired of the same old routine? In this post, I share how "affairs" with your spouse can reignite passion and bring back the spark. Learn how to create a playful, exciting dynamic in your relationship and rediscover the joy of dating your partner.
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It’s totally normal to not like it, especially at the beginning of a relationship. Still, I’m going to say that it is actually an important part of intimacy and something that every couple should do.
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